What is an addiction? The addiction is something that... - Deepstash
<p>What is an addiction? The a...

What is an addiction? The addiction is something that you have no longer control over it. That means you are being controlled by it.

Now, before I begin I want you to know one thing that I’m not an expert on this field. I’m sharing this knowledge through my experiences only. And how I win over my bad habits.

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thebodotribe18

Podcaster of Mind Mastery Podcast 🎙️ ➡️YouTuber. 🈚Motivational Speaker

In this article , I talked about on how to get rid of old habits and replace it with the new one.

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Question the thought.

I ask myself:

Should I take you seriously?

This most often leads me to say: well, no, I honestly shouldn't.

Because at that moment in time I’m tired. Or hungry. Or overworked and so negativity can try to cloud my mind.

Or I am getting too focused on one sm...

Reach Out To Your Type-A Friends

Honestly, I could do much better with this habit. I’m naturally an introvert, so I tend to forget to reach out to my most ambitious and positive friends. I should do this much more often.

However, I’ve noticed that those days in which I talk to my type-a friends (the ones who dream big, sp...

Use the skill of tentativeness

“Tentative” means “not fully worked out, uncertain, or hesitant." 

Instead of assuming an expert stance, offer observations with a “beginner’s mind.” For example, say, “I’m not sure, but perhaps you worry that…”; or, “If you felt comfortable doing it, you could consider trying ….” 

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