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The first thing you have to do is – try to understand or know the origin of the habit. Like when do you feel like taking a cup of tea? Maybe it could be when you are alone, when you get angry, depressed or when you go to the kitchen or it could when you hang out with your friends.
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MORE IDEAS ON THIS
Number 1 (Trigger) It is when the habit comes to your mind as a picture or through seeing an object.
Number 2 (Process) the habit begin to take the shape.
Number 3 (Conclusion) this is where your dopamine (a chemical substance is released in your brain and you feel good) after doing t...
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CURATED FROM
In this article , I talked about on how to get rid of old habits and replace it with the new one.
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Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
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