Fourth Step: (Affirmation) Say to... - Deepstash

Fourth Step: (Affirmation)

Say to yourself –‘Yes, I can get rid of any bad habit’ –Yes –I can overcome it. Do it four to five times or more before you wake up from the bed and before you go to bed.

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thebodotribe18

Podcaster of Mind Mastery Podcast 🎙️ ➡️YouTuber. 🈚Motivational Speaker

In this article , I talked about on how to get rid of old habits and replace it with the new one.

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How to use it?

How to use it?

Here's what you'll do from there:

  1. Write down your affirmation three times as soon as you wake up in the morning.
  2. Write down your affirmation six times during the afternoon.
  3. Write your affirmation nine times before you go to bed.

Keep in mind, this method (an...

Create a distance between you and your devices While sleeping

Create a distance between you and your devices While sleeping

Do you sleep with your cellphone close to your bed? If yes don't do so, instead of put your phone to a longer distance so that you will get laziness to wake up for scrolling the social media on phone. This habit allows you to get a good night sleep without any disturbances. Even you can wakeup on...

The most important conversation is the one you have with yourself. 

You wake up with it, walk around with it, you go to bed  with it.

Eventually you act on it, sometimes you ...

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