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If the expression of anger is harmful and so is its repression, how do we hope to attaint health and healing?
Both repression and rage represents a fear of the genuine experience of anger.
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The acting-out, the yelling, the screaming and even the hitting serves as a defence against the experience of the anger. So, we repress the anger.
Repression and discharge are two sides of the same coin.
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What we want and demand from the world needs to conform to our present needs not to unconscious, unsatisfied needs from childhood.
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Anger is the energy Mother Nature gives us as little kids to stand forward on our own behalf and say I matter.
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Emotional repression in most cases is expressed as niceness
In people with a weak sense of self, there is often un unhealthy fusion with others.
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Most of people will describe anxiety: tightening of the voice, shallow breathing, muscle tension - signs of anxiety not rage.
Anger triggers anxiety because it coexist with positive feelings, with love and the desire for contact. Anger leads to an attacking energy, it thre...
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...is an empowerment and a relaxation.
...is physiologic experience without acting out
When healthy anger is starting to be experienced, you don't see anything dramatic. What you do see is a decrease of all muscle tension.
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Artistic expression by itself is only a form of acting out emotions, not a way of working them through.
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It offers new perspectives to see the necessity of anger, and how to deal with Trauma .
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While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.
Anger
Pain takes shape in many different forms and often redirected or expressed as anger. A lot of people reject this feeling because of its intensity and sometimes because of their culture.
During this stage of grief, there is a possibility that you may lash out at other peopl...
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