Trick yourself

The more time you give yourself to process your emotions, the less intense they are likely to be.

Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.

When you put a cube of ice in glass of water, you’re introducing two separate entities (the ice cube and the liquid water) to each other at two different temperatures.

Everyone knows that the water will get colder (that’s why we put the ice in there) and, over time, the ice will get warmer ...

Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.

All of us cannot wake up and...