It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.

• Find a time where you can have some peace and quiet where you won't be interrupted;
• Set...

In addition to deep breathing, learning relaxation strategies such as mindfulness, meditation, visualization, and progressive muscle relaxation can help you keep you cool when you find yourself getting angry.o

For example, mindfulness is an approach that encourages people to focus on the he...

It’s a good idea to avoid caffeine, alcohol and sugary drinks before bed.

But drinking one of the many relaxing herbal teas is a good way to spend some quiet time, perhaps whilst reading or listening to music.

If you find yourself hungry at night it’s ok to have a light snack before ...