Stop reacting to life and start responding to it.

If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.

A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.

It’s so powerful that it affects every decision-making process. It predetermines your respon...

• Growth mindset: you believe your most basic abilities can be developed through dedication and hard work. This view creates a love of learning and resilience.
• Fixed mindset: you believe basic qualities, like intelligence or talent, are simply fixed traits and that talent...

... for improving performance:

• Self-talk (saying to yourself “I can do better”)
• Imagery (imagining yourself doing something better)
• If-then planning (for example, “If I start to doubt myself, then I will remind myself that I have the skill...

Ask yourself these questions, to identify limiting beliefs and negative patterns:

• Where did I learn these beliefs and knowledge from?
• Are they the objective truth?
• Who uses these beliefs in life and business?

• Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve. 
• Set small goals for each day and week.
• Be aware of your self-talk. Replace negative thoughts with positive ones.
• Use the skills you already have. Focus on yo...