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Our emotions are always mediated by some form of thinking.
If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.
The words you habitually use when you're thinking (and then expressing those thoughts) mold how you see the world. For example, people who habitually think (and speak and write) the word "hate" tend to find an ever-increasing number of things to hate.
When you ...
Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.
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