Health benefits
1. Your favorite diet foods
2. Low in calories
3. Blueberries Sources of fiber
4. feels complete longer
5. Full of vitamin c
6. Source of antioxidant
7. Gains power
8. Promotes muscle fitness
9. Lowers cholesterol degree
10. Helps diabetic
11. Loss belly fat
12. Antioxidants
Blueberries nutrients in 150 grams
- 85 calories
- Fat only 0.5
- Carbohydrates 81 grams
- Sodium only 1.6mg
- Vitamin C 15mg
- Protein 1grams
- Sugar 17grams
- Fibers 4rams
- Water 85%
- 114 grams potassium
8
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CURATED FROM
Are blueberries good for weight loss? health benefits - Health Fitness Blog
megabloginfo.com
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Do blueberries good for weight loss? benefits! Antioxidants, Anti-aging, Nutrients high fiber low calories, Hair memory growth
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Banana nutrition facts
A medium banana provides the following nutrients:
- Calories: 105
- Protein: 1.29 grams
- Fat: 0.389 grams
- Carbohydrates: 26.9 grams
- Fibre: 3.07 grams
- Sugar
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