Learn more about habits with this collection
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3. Make It Easy
Human behavior follows the law of "as little effort as possible". We naturally more likely to choose option that demands least amount of work. To build habits we need to decrease the obstacle that related to good habit. The less obstacle, the easier you build your habit.
For example:
If you want to eat healthier, prepare your fruits on the weekend, put it in the container and place it on your kitchen counter where it is accessible for you to grab some fruit.
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2. Make It Interesting
If you want to increase chance of behavior changes, you need to make it interesting. The purpose is to learn how to make the habits irresistible by connecting the habits that you want to build with your current habits. The formula is:
- After I [current habits], I will [habi...
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1. Make It Visible
The process of behavior change always begins with awareness. Pointing and Calling is a strategy to increase our awareness from subconscious habits to conscious level by announcing the actions we take. In his book, James Clear gives an example to write a list of daily habits that w...
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4. Make It Satisfying
We more likely to repeat our behavior if it satisfying. Human brain develop to prioritize immediate reward than delayed reward. Therefore, if you want your habit stick, you need to feel the immediate success, even if it's a small success.
For example:
If you succeed exercising 5 times...
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4 Ways To Build Good Habits By James Clear
Habit is a behavior that is repeated often enough to become automatic. Why are habits important? The purpose of habit is to solve life's problems with as little energy as possible. James Clear in his book Atomic Habits divided 4 ways to build good habits.
- Make it visible
- Make i...
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CURATED FROM
IDEAS CURATED BY
The best strategy for your self development is focusing on things that you can control
Habits are compound interest in self-improvement. Atomic Habits by James Clear describes 4 ways to build good habits and break bad habits. One of the best book for self-improvement
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Other curated ideas on this topic:
To form habits, you must make them obvious, attractive, easy, and satisfying.
- Make it obvious. Don’t hide your fruits in your fridge, put them on display front and center.
- Make it attractive. Start with the fruit you like the most, so you’ll actually want to eat one when you see it.
- Make it easy. Don’t...
<3> Make it easy
- The 3rd law governs in making the process or the response to a habit easier to practice
- Friction is a really powerful force between you and your habits
- So to make good habits a part of your life reduce the friction decrease the number of steps between you and your habit ...
What has it brought to my life?
Health
- Not being injured in any competition despite a high workload training to prepare for marathons.
- Eat healthier
- Go to bed early and appreciate it. That’s when I can read.
Emotional/intellectual
- Reading more t...
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