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A 2018 study updated Maslow’s famous “Hierarchy of Needs” through modern methods and showed that self-actualized people share 10 specific traits.
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Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Zen master Seng-tsan taught that “true freedom is being without anxiety about imperfection.”
I gradually begin to accept that: sometimes I act awkward, other times I’m confident. There’s parts of my personality that I like, parts that I don’t like. But, at the end of the day I’m human, a un...
A perfect apology has to be without ego, an expression of genuine regret, and the assumption of full responsibility: I am so sorry that you were hurt, this accident is completely my fault, and I really was going too fast, and too carelessly.
A botched or half-hear...
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