4. Make It Satisfying - Deepstash
Digital Wellbeing

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4. Make It Satisfying

We more likely to repeat our behavior if it satisfying. Human brain develop to prioritize immediate reward than delayed reward. Therefore, if you want your habit stick, you need to feel the immediate success, even if it's a small success.

For example:

If you succeed exercising 5 times a week, the reward you give is a massage that is considered luxurious and beneficial for body care.

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2. Make It Interesting

If you want to increase chance of behavior changes, you need to make it interesting. The purpose is to learn how to make the habits irresistible by connecting the habits that you want to build with your current habits. The formula is:

  • After I [current habits], I will [habi...

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1. Make It Visible

The process of behavior change always begins with awareness.ย Pointing and Calling is a strategy to increase our awareness from subconscious habits to conscious level by announcing the actions we take.ย In his book, James Clear gives an example to write a list of daily habits that w...

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3. Make It Easy

Human behavior follows the law of "as little effort as possible". We naturally more likely to choose option that demands least amount of work. To build habits we need to decrease the obstacle that related to good habit. The less obstacle, the easier you build your habit.

For examp...

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4 Ways To Build Good Habits By James Clear

4 Ways To Build Good Habits By James Clear

Habit is a behavior that is repeated often enough to become automatic. Why are habits important? The purpose of habit is to solve life's problems with as little energy as possible. James Clear in his book Atomic Habits divided 4 ways to build good habits.

  1. Make it visible
  2. Make i...

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The best strategy for your self development is focusing on things that you can control

Habits are compound interest in self-improvement. Atomic Habits by James Clear describes 4 ways to build good habits and break bad habits. One of the best book for self-improvement

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<4> Make it satisfying

<4> Make it satisfying

  1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
  2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

Master The habit Of Showing Up

Master The habit Of Showing Up

~Success in nearly every field requires you to ignore an immediate reward in favor of a delayed one~

The more a habit becomes a part of your life , the less you need outside encouragement.

To get a habit to stick you need to feel immediately successful-even if itโ€™s in a small way.

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