Focus on the long-term gains that the conversation will create and you will shift your inner dialogue to a more constructive place.
This will build your confidence to approach the coworker who constantly criticizes and complains or the subordinate who keeps underperforming.
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How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
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Even if you cannot change your broader environment, you can still do small things to create positive emotions.
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