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Emotions are characterized by being quite immediate. They represent the body’s alarm and survival system. In order to have a feeling, it’s necessary to think about what has happened (value the emotion), reflect on how we behaved, and thus begin to elaborate on it psychologically.
Because emotions come and go quickly, our body has another assessment and motivation mechanism: feelings. Feelings represent the remnants of emotions. One of the main differences between emotions and feelings is that a feeling develops little by little.
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Emotions mostly originate in the limbic system and the most primitive part of the brain. On the other hand, feelings come from the frontal lobe. In other words, feelings result from abstract thinking. Emotions are innate and genetically determined as the result of evolution. Alth...
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The basic and universal emotions include joy, anger/rage, fear, surprise, and sadness. In this sense, surprise is a neutral emotion whose function is to help us stay alert and very aware of what’s going to happen.
For example, sadness makes us distance ourselves fro...
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Finally, because there are differences between emotions and feelings, there are also different ways to manage these experiences. While emotions require disconnection (for example, to avoid increasing anger and losing control), feelings need to be heard and redirected.
In any case, ...
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