Turn Off All The Notifications Of Your Phone! Will Ya?
Scenario: Okay let me focus on my work...
The next moment beep beep!
Huh? Alright first let me check my notification...Woah...A new follow request on my insta..let me check!
And then you are totally off from your actual work.
Action plan: TURN ON THE DO NOT DISTURB MODE OR BETTER SWITCH OFF YOUR PHONE WHILE YOU ARE DOING YOUR FULL FOCUS WORK.
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
Remember you master what you practice. Why are we so good at distraction? It's because we "practice distraction." So take these small action plans today and let's break this habit of distraction together!
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Turn off all your non-essential notifications
Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
Tips To Reduce Notifications On Your Phone
- Remove all unnecessary items from the home screen to reduce your need to check for notifications.
- Use a bland background.
- Put all of your apps, except three, in one folder named “Apps” and use the search function to find them. The three apps on th...
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