6. Resolve to persist

So how do you build up your trust enough to be yourself around others? When you start to feel insecure around others, remind yourself that it’s OK to be you. Start by practicing around the people you feel most comfortable with, like your friends and close family. Take note if you feel vulnerable ...

This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.

Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while, your new habit becomes a...

Based on the most probable consequences, select the option that provides the greatest certainty that you will meet your desired outcomes and needs. 

1. Select your best option and strengthen your resolve to make it work. 
2. Resolve that, no matter what happens, this option will give...