The kind of nap you choose - Deepstash
The kind of nap you choose

The kind of nap you choose

 ... will depend on several variables:

  • How much time you have at your disposal.
  • How much time you'll need to recover from sleep inertia after your nap.
  • How your nap will affect your ability to fall asleep later that day.

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adalynnh

Passionate about fitness and healthy eating.

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Benefits Of A Fixed Wake Time

  1. Less sleep inertia and an easier transition from sleep.
  2. Easier to fall asleep, with less sleep depravity or need for naps.
  3. Less need for coffee, and a cheery mood.
  4. An alert mind, sharper focus, and improved short-term memory.
  5. More healing of the body.

Avoid Napping

Napping can make it more difficult to fall asleep at night:

If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon. 

Schedule time to worry

Schedule time to worry

Make sure to set a time and a structure for worrying and you'll reduce the mind’s need to use worry.

And if you're worrying less—especially at night—you’re much more likely to fall asleep easily and sleep well.

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