The kind of nap you choose
... will depend on several variables:
- How much time you have at your disposal.
- How much time you'll need to recover from sleep inertia after your nap.
- How your nap will affect your ability to fall asleep later that day.
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Similar ideas to The kind of nap you choose
Benefits Of A Fixed Wake Time
- Less sleep inertia and an easier transition from sleep.
- Easier to fall asleep, with less sleep depravity or need for naps.
- Less need for coffee, and a cheery mood.
- An alert mind, sharper focus, and improved short-term memory.
- More healing of the body.
Avoid Napping
Napping can make it more difficult to fall asleep at night:
If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon.
Schedule time to worry
Make sure to set a time and a structure for worrying and you'll reduce the mind’s need to use worry.
And if you're worrying less—especially at night—you’re much more likely to fall asleep easily and sleep well.
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