Learn more about food with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Lunch
- Ideal time to have lunch is 12:30 - 2 pm
- Try and keep a gap of 4 hours between your breakfast and lunch
- Do not delay lunch later than 4pm.
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Workout Meals
- Never workout (especially weight training) on empty stomach
- The right pre-workout meal could be protein sandwich (with chicken, tuna etc), protein shake, scrambled egg with whole wheat bread, peanut butter sandwich
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Breakfast
- Eat within 30 minutes of waking up
- Ideal time to have breakfast is 7- 8 am
- Do not delay breakfast later than 10am
- Make sure you have protein in your breakfast
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Dinner
- The ideal time to have dinner is before 6-9 pm
- You should keep a gap of 3 hours between your dinner and bedtime
- Do not delay dinner later than 10pm
- Eating close to bedtime can interfere with the quality ...
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IDEAS CURATED BY
Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key.
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Other curated ideas on this topic:
The best time to nap
The most natural time to take a nap, based on our circadian rhythms, is in the afternoon sometime between 2 and 4pm.
The ideal time to snooze is when a nap would contain a good balance of slow wave and REM sleep. This balance typically occurs 6 to 8 hours after waking.
6. Eat similar meals
When you think about how much time you spend thinking about what you are going to eat for lunch, make your family for dinner, or what you need to pick up at the grocery store, it’s clear that food is not always simple. Try eating the same breakfast and lunch all week and have 2 ...
Diet
- Make sure to eat throughout the day
- Have your breakfast within 2 hours upon waking.
- Eat eggs and beans for breakfast. (Unless your intolerant to eggs 🙄)
- Give yourself a hot bevarage at least once in the day.
- Drink water throughout the day, within 2hour interv...
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