How to Overcome Your Fears, Get Unstuck, and Fuel Your Success |...

Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.

So visualize yourself performing with confidence and competence in an area where you are fearful.

With this method, you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.

You stand up straight, smile, move quickly and confidently, and in every respect act as if you already have the courage that you desire.

The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”

But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your actions.

Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.

Address it head-on. Your self-esteem will go up and your self-respect will increase.