10. meditate - Deepstash
10. meditate

10. meditate

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.

But did you know that it may also help fine-tune your memory and increase your brain’s ability to process information?

Find a quiet spot, close your eyes, and spend five minutes meditating each day.

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Life long learner.

By incorporating brain exercises into your everyday life, you’ll get to challenge your mind, sharpen your cognitive skills, and possibly learn something new and enriching along the way, too.

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