Whatever your drug of choice, give it up for a month, a week, or even a single day. When you do, notice how, at first, your pleasure–pain balance tilts to the side of pain, and you feel restless, cranky, and most of all preoccupied with using your drug. Your brain is screaming out all the reasons why you should use, even though you committed to a period of abstinence. But if you wait long enough and balance is restored, you’ll find that you’re free. Your mind is less preoccupied with using, you’re more able to be present in the moment, and life’s little, unexpected joys are rewarding again.
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How our smartphones kill a mechanism that works to keep us alive
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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