So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:
"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you and your stress response becomes healthier!
MORE IDEAS ON THIS
Their heart was still pounding but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage.
When oxytocin is released in the stress response, it is motivating you to seek support, your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life...
In a study conducted at harvard university before they went through the social stress tests they were taught to rethink their stress responses helpful, that pounding heart is preparing you for action, if you're breathing faster it's no problem it's getting more oxygen to your bra...
The best way to make decisions is
go after what it is that creates 'meaning'
in your life and then 'trust yourself' to
handle the stress that follows!
Researchers estimated that over the eight years they were tracking deaths 182,000 americans died prematurely not from stress but from the belief that stress is bad for you that is over 20,000 deaths a year!
Conclusion: when you change your mind a...
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
This TED talk indeed reshifted my perspectives towards "stress!"
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The fear reaction starts in the brain's amygdala region and spreads through the body to prepare the body for the best defense or flight reaction. Fear also triggers the release of stress hormones and the sympathetic nervous system.
During a dangerous situation, the bra...
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