So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:
"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you and your stress response becomes healthier!
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Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
This TED talk indeed reshifted my perspectives towards "stress!"
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Inflammation occurs naturally in the body as part of the body’s immune response: when your body is fighting an infection or injury, it sends inflammatory cells to the rescue. Things change if inflammation lingers without fully going away. This means your body is always in a state of high alert, a...
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