Action Plan - Deepstash
Action Plan

Action Plan

So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:

"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you and your stress response becomes healthier!

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syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

This TED talk indeed reshifted my perspectives towards "stress!"

The idea is part of this collection:

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