So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:
"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you and your stress response becomes healthier!
77
460 reads
CURATED FROM
IDEAS CURATED BY
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
This TED talk indeed reshifted my perspectives towards "stress!"
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Related collections
Similar ideas to Action Plan
Ask yourself:
Inflammation occurs naturally in the body as part of the body’s immune response: when your body is fighting an infection or injury, it sends inflammatory cells to the rescue. Things change if inflammation lingers without fully going away. This means your body is always in a state of high alert, a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates