The best way to make decisions is
go after what it is that creates 'meaning'
in your life and then 'trust yourself' to
handle the stress that follows!
MORE IDEAS ON THIS
In a study conducted at harvard university before they went through the social stress tests they were taught to rethink their stress responses helpful, that pounding heart is preparing you for action, if you're breathing faster it's no problem it's getting more oxygen to your bra...
Researchers estimated that over the eight years they were tracking deaths 182,000 americans died prematurely not from stress but from the belief that stress is bad for you that is over 20,000 deaths a year!
Conclusion: when you change your mind a...
When oxytocin is released in the stress response, it is motivating you to seek support, your biological stress response is nudging you to tell someone how you feel instead of bottling it up. Your stress response wants to make sure you notice when someone else in your life...
Their heart was still pounding but this is a much healthier cardiovascular profile. It actually looks a lot like what happens in moments of joy and courage.
So hopefully the next time your heart is pounding from stress you're going through, remember this and you're going to think or talk out loud to yourself:
"This is my body helping me rise to this challenge" and when you view stress in that way your body believes you...
Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕
This TED talk indeed reshifted my perspectives towards "stress!"
More like this
Logotherapy guides one to find their purpose and meaning in their lives. This meaning differs by individual and can change from hour to hour.
Meaning can be found in even the smallest of details. So, don’t spend all your waking hours searching for an all-encompassing meaning of life. Instea...
Procrastination means giving up on yourself. Taking action equals making decisions.
Decide what you want your life to look like, provide what's currently lacking (resources, positive associations powerful routines and habits), then go after your goals.
Whenever someone asks me what my advice would be for 20yr old self, I have one answer. Make sure, decisions in your life are made from a point of awareness.
Merely knowing what you need to do is not enough for you to do it, awareness is the start of the decision not the end of it.
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