“Remember you are way intelligent than the ones who’ve created these so-called ideas and values which have passed their expiration dates. Remember You can influence and change the world and BEND REALITY AND LIVE THAT EXTRAORDINARY PURPOSEFUL LIFE!”

v Your Love Relationship: v Your Friendships: v Your Adventures: v Your Environment: v Your Health and Fitness: v Your Intellectual Life: v Your Skills: v Your Spiritual Life: v Your Career: v Your Creative Life: v Your Family Life: v Your Community Life:

Rate yourself from 1-10 in the 12 areas of your life:

When you grow up, you tend to get told that the world is the way it is and your life is just to live your life inside the world. Try not to bash into the walls too much. Try to have a nice family life, have fun, save money. That’s a very LIMITED LIFE. Life can be much broader once you discover one simple fact. THAT IS—EVERYTHING AROUND YOU THAT YOU CALL LIFE WAS MADE UP BY PEOPLE NO SMARTER THAN YOU. And you can change it. You can influence it. . . . Once you learn that, you’ll never be the same again.

4. Future dreams (A Vision for the Future): What are your dreams for the future? How do you see yourself 5 years from now?Ask yourself and imagine them.5. The Perfect Day: What is your ideal day like? What's your ideal routine for today? Imagine!6. The Blessing: And finally ask the Divine for the blessings. Try to imagine it as light showering right all over you from your head to toe.While you are meditation ponder and about all these 6 important phases of your life.You can give a minute or two for each phase.So that will be a duration of approx 6 minutes in total.

THE 6 PHASE MEDITATION (continued)

SimpleThere’s no point dwelling in the past and letting it define you, nor in getting lost in anxiety about the future. In the present moment, you’re in the field of possibility. How you engage with the present moment will direct your life. This is Bending Reality.Think of happiness in the now and vision for the future as two ingredients that can be combined, but that have to be in balance. Too much of one or the other creates imbalance and limitation. Depending on how they’re combined, at any moment in life, we can be in one of four different states of mind.

WHAT IS THE IDEA OF 'BENDING REALITY'?

BENDING REALITY: This is the ideal state where you’re happy in the now, and you have a vision for the future that drives you. Your vision pulls you forward, but you’re happy now—despite not having yet attained that vision. When you’re in this state, there’s a feeling of growth and enjoyment. It’s about the journey as well as the destination. An interesting observation about this state is that it often seems as if the universe “has your back"!

SO THE DEFINITION OF BENDING REALITY IS

Call it what you want—but it starts to feel as if you’re lucky. The right opportunities, ideas, and people seem to gravitate to you. It’s as if your happiness is rocket fuel moving you toward your vision.

Exercise 1: What's your refresh rate in all the areas of your life?For example in your normal workout routine, you can optimize it by trying new workouts every month. This challenges you and makes your normal exercise routine even more exciting! Exercise 2: What are your setpoints and measurements for your growth?Step 1: Identify the areas of your life where you want to create setpoints.Step 2: Determine your set points.ExampleAREA: MINDFULNESSSETPOINT: RATING MYSELF FROM 1 TO 5 AS TO HOW MINDFUL I AM IN THE PRESENT. IF IT'S WITHIN THE RANGE OF 4 OR 5 THEN A GREEN SIGNAL IF NOT THEN REFLECTION

ACTION PLAN: WHAT'S YOUR REFRESH RATE?

Law 1: Transcend the Culturescape: Choose the ideas and values selectively yourselfLaw 2: Question the Brules: Also called the Bull S**t rules that no longer work out for you.Maybe there are certain rules which no longer work out for you in the present. Just like how your computer software needs an update every time...The rules that you've been following need to update too!

AND HERE'S THE LAWS

Have big goals—but don’t tie your happiness to your goals. You must be happy before you attain them.We shouldn’t do things so we can be happy. We should be happy so we can do things.Extraordinary minds are able to bend reality. They have bold and exciting visions for the future, yet their happiness is not tied to these visions. They are happy in the now. This balance allows them to move toward their visions at a much faster rate while having a ton of fun along the way. To outsiders, they seem “lucky.”

GENTLE REMINDER!

1. What experiences do you want to have in this lifetime?2. How do you want to grow?3. How do you want to contribute?Just ask yourself this question below:“If time and money were no object and I did not have to seek anyone’s permission, what kinds of experiences would my soul crave?”

THE THREE MOST IMPORTANT QUESTIONS

Because I don’t live in either my past or my future. I’m interested only in the present. If you can concentrate always on the present, you’ll be a happy man

<ul><li>The first is to spend time with people who are good for your mental health.</li><li>The second is to CHOOSE to see the good, the lesson, or the blessing in everything.</li><li>The third is to LIVE YOUR WAY. Follow your intuition and not feel guilty for doing things your own way.</li><li>Fourth is to take care of yourself. Your physical, mental and spiritual health.</li><li>And finally the fifth is to Believe, trust, and let go.</li></ul>

5 simple tips to bring more happiness into your life.

And the 6 phases are1. Compassion: Imagine an expanding bubble of compassion surrounding you and let this bubble expand slowly from your room where you are sitting to throughout the universe.2. Gratitude: Ponder of the things you are grateful for.3. Forgiveness (Happiness in the now): Grudges towards yourself or someone? Imagine that person right in front of you and tell them that you've forgiven them and ask the same from their side as well. You can imagine giving them a hug too!

THE 6 PHASE MEDITATION

I've added all the essential exercises mentioned in the book in the stash below. These mindful exercises and certain questions which you can ask yourself are indeed a gem and definitely must be included in your existing mindfulness practice or journaling habit for a more enhanced overall development. A ONE-STOP SOLUTION INDEED!

Everything we know about the world today follows an invisible set of rules-how we work, love, parent, spend our money, and define success. But what if we could remove these outdated ideas and start anew? What would our lives look like if we could redefine the meaning of happiness, purpose, and success? The Code of the Extraordinary Mind blends computational thinking, integral theory, modern spirituality, evolutionary biology, and a little bit of humor to provide a revolutionary framework for re-coding ourselves with new, empowering beliefs and behaviors so we can live extraordinary lives. Throughout, Vishen Lakhiani shares transformative insights from legendary thinkers including Elon Musk, Richard Branson, and Arianna Huffington, among others, helping us to think like the greatest creative minds of our era-questioning, challening, and creating new rules for our lives. Lakhiani's 10 laws help us retrain our minds to grow and achieve more than we ever thought was possible, showing us that we do not need to follow convention and can succeed on our own terms no matter where we are starting from.

personaldevelopment

Personal Development

mindfulness

Mindfulness

books

Books

NEW YORK TIMES BESTSELLER • What if everything we think we know about how the world works—our ideas of love, education, spirituality, work, happiness, and love—are based on Brules (bullsh*t rules) that get passed from generation to generation and are long past their expiration date? This book teaches you to think like some of the greatest non-conformist minds of our era, to question, challenge, hack, and create new rules for YOUR life so you can define success on your own terms. The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary life. It makes a case that everything we know about the world is shaped by conditioning and habit. And thus, most people live their lives based on limiting rules and outdated beliefs about pretty much everything—love, work, money, parenting, sex, health, and more—which they inherit and pass on from generation to generation. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past, and redefine what happiness, purpose, and success mean for you? Not Just a Book, but a Movement Blending computational thinking, integral theory, modern spirituality, evolutionary biology, and humor, personal growth entrepreneur Vishen Lakhiani provides a revolutionary 10-point framework for understanding and enhancing the human self. You will learn about bending reality. You will learn how to apply unique models like consciousness engineering to help you learn and grow at speeds like never before.You will learn to make a dent in the universe and discover your quest. This framework is based on Lakhiani’s personal experiences, the 5 million people he’s reached through Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith, and other legendary leaders. In a unique fusion of cutting-edge ideas, personal stories, irreverence, and a brilliant teaching style, Lakhiani reveals the 10 powerful laws that form a step-by-step process that you can apply to life to shed years of struggle and elevate yourself to exceptional new heights. The 10 Laws to an Extraordinary Life This book challenges conventional ideas of relationships, goal-setting, mindfulness, happiness, and meaning. In a unique fusion of cutting-edge ideas, personal stories, and humorous irreverence, and not to mention, humor and napkin diagrams, this framework combines computational thinking with personal growth to provide a powerful framework for re-coding yourself—and replacing old, limiting models that hold you back with new, empowering beliefs and behaviors that set you on the path toward an extraordinary life. A life of more happiness and achievement than you might have dared to dream possible. Once you discover the code, you will question your limits and realize that there are none. Step into a new understanding of the world around you and your place in it, and find yourself operating at a new, extraordinary level in every way...happiness, purpose, fulfilment, and love. This Book Is a Living, Breathing Manifesto That Goes Beyond a Traditional Publication For those who want more, The Code of the Extraordinary Mind connects to a full on immersive experience including ways for you to dive into particular chapters to unlock additional videos or training and connect with each other and the author to learn via peer-to-peer learning networks.

Vishen Lakhiani is an accomplished writer whose work has resonated with readers around the world. Vishen Lakhiani has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Vishen Lakhiani's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

THE 6 PHASE MEDITATION

Similar ideas to THE 6 PHASE MEDITATION

THE 6 PHASE MEDITATION (continued)