Remember that your thoughts are the primary cause of everything.
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"The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking. "
Five minutes of journaling can work wonders to figure out the cause of your anxiety. It is a quick way to reflect on your thoughts and emotions.
Our brain is capable of having a million thoughts each day that includes thoughts which are:
If we start believing every one of these thoughts, chances are that we will lose our minds in the ...
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