Five minutes of journaling can work wonders to figure out the cause of your anxiety. It is a quick way to reflect on your thoughts and emotions.
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Similar ideas to Reset your mind
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
Anxiety can warn you that you need to take a break.
Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.
Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of...
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