Reset your mind - Deepstash

Reset your mind

Five minutes of journaling can work wonders to figure out the cause of your anxiety. It is a quick way to reflect on your thoughts and emotions.

  • How are you feeling?
  • Can you put it down in words?
  • When did the anxiety appear?
  • What is worrying you now?

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briannax

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The idea is part of this collection:

How to Be More Mindful

Learn more about health with this collection

How to focus on the present moment

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How to reduce stress and anxiety through mindfulness

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Reset your plan

Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.

Ask yourself what is the one thing you can do right now to make progress

Reset your body

Anxiety can warn you that you need to take a break.

  • Get up and stretch your body. It will help you relax.
  • Then, drink a glass of water. Dehydration looks similar to anxiety, such as having a dry mouth or feeling lightheaded....

Schedule strategic worry time

Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.

Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of...

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