Learn more about health with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Reset your mind
Five minutes of journaling can work wonders to figure out the cause of your anxiety. It is a quick way to reflect on your thoughts and emotions.
- How are you feeling?
- Can you put it down in words?
- When did the anxiety appear?
- What is worrying you now?
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1.02K reads
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Reset your body
Anxiety can warn you that you need to take a break.
- Get up and stretch your body. It will help you relax.
- Then, drink a glass of water. Dehydration looks similar to anxiety, such as having a dry mouth or feeling lightheaded....
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1.15K reads
Reset your plan
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
331
1.16K reads
Unexpected anxiety
According to several large scale surveys, up to one in three adults is affected by an anxiety disorder during their lifetime. Anxiety symptoms include tense muscles, dry mouth, irritability, making it hard to focus. It can randomly pop up at the most unexpected times.
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1.73K reads
Related collections
Other curated ideas on this topic:
Reset your plan
Anxiety can come from feeling stuck. We might just need a little confidence boost to get better. Resetting your plan means to stop worrying about the overall plan and to focus on the present.
Ask yourself what is the one thing you can do right now to make progress
Reset your body
Anxiety can warn you that you need to take a break.
- Get up and stretch your body. It will help you relax.
- Then, drink a glass of water. Dehydration looks similar to anxiety, such as having a dry mouth or feeling lightheaded....
Schedule strategic worry time
Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.
Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of...
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