Ask once, believe you have received, and all you have to do to receive is feel good.
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Once you don't feel so down, ask people you trust to help identify your blind spots and talk about improving these areas. Then look at the feedback you've received and compare it to what your boss said.
Many people do not have the capacity to feel gratitude easily as they have only seen neglect, abuse, and deprivation their entire lives.
To feel gratitude, you need to actually receive something good and helpful from someone, so that the emotion naturally arises.
Ask yourself what a good day looks like at work and home.
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