4. Focus

Having multiple tasks on your mind splits your attention and that can reduce overall performance. This is known as "attention residue."
While we can't eliminate distractions from our lives, we can create a "ready to resume list" and plan a return to the task.

To hyperfocus,

• Choose a productive or meaningful object of attention;
• Eliminate as many external and internal distractions as you can;
• Set a timer
• Focus on that chosen object of attention;
• Continually draw your focus back to that one object of attention....

 When we multitask, our concentration levels deplete But the simple act of returning to the breath, over and over again, builds the “muscle” of attention, helping you both stay on task and recognize distractions.