Getting Rid Of Your Bad Habits - Deepstash

Getting Rid Of Your Bad Habits

Don’t try to get rid of all your bad habits at once. Deal with your first group of bad habits, and then move on to the others. To determine the most glaring habits you want to address, become a detective about your personality. Note what comments people make about how you act and come across. Write down what you learn. Ask your family members and close friends to weigh in.

Once you have a working list, select your group of three bad habits to focus on and fix. Recruit someone you trust to help you overcome them. Discuss your specific behaviour modification goals.

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allisoncole

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Strategies for Eliminating Bad Habits

  • Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
  • Clean the house. Get rid of whatever enables your bad habits.
  • Look again at your ...

Work on your plan

Work on your plan

It’s hard to worry about a problem while you are busy solving it.

Once you’ve identified what makes you feel bad, made a plan to overcome it and developed some mental weapons, it’s time to put your thoughts into action.

Practice Being Aware Of Your Triggers

Mindfulness practice helps to weaken the link between the craving and the bad behaviour: 

  • Next time you’re hit with an urge to do the bad habit, take a step back and be aware of the sensations of the trigger in your body.
  • Take note of where you were and ...

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