Music improves productivity
Listening to your favorite music will help stimulate adrenaline secretion, and other hormones, which will boost your mental focus and physical energy levels. This is also true during exercise sessions and other household chores.
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Music improves physical performance
Music improves physical performance by increasing capacity to exercise longer and harder, and delaying fatigue.
Listening to motivational music whilst exercising can also help to reduce boredom and improve the quality of your workouts.
Music improves your focus
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
- Meditation. Some people use music to help them clear their minds.
- Listening to music while studyin...
When music helps productivity
- A noisy workplace makes your brain consume extra energy to process the noise. This reduces productivity for tasks in general. Thus listening to music can help, as it blocks out other inputs.
- Listening to music you like while doing repetitiv...
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