Music improves productivity - Deepstash

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Music and the Brain [Effects of Music on the Brain] - Thrive Global

Music improves productivity

Listening to your favorite music will help stimulate adrenaline secretion, and other hormones, which will boost your mental focus and physical energy levels. This is also true during exercise sessions and other household chores.

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Happy/sad music

Our brains respond differently to happy or sad music.

One study revealed that participants interpreted a neutral expression as happy or sad to match the tone of the music they heard. 

Ambient noise can improve creativity

A moderate noise level is ideal to improve our creativity. It increases the processing difficulty which stimulates abstract processing, leading to higher creativity. 
High noise levels impair our creative thinking because we feel overwhelmed and struggle to process information properly.

Music and personality

Different genres correspond to our personality. For instance:

  • Blues and Jazz fans have high self-esteem, are creative, outgoing, gentle and at ease
  • Classical music fans have high self-esteem, are creative, introvert and at ease
  • Opera fans have high self-esteem, are creative and gentle
  • Rock/heavy metal fans have low self-esteem, are creative, not hard-working, not outgoing, gentle, and at ease

Exercises For Posture Correction
Exercises For Posture Correction
  • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
  • Wall Angels: Lean bac...
Posture Belt

Wearing a posture belt during the first few hours of morning is good practice. 

  • Place the strap over your upper back and hold the ends in each hand.
  • Drape each end of the strap over its respective shoulder.
  • Cross the strap in the back holding one end in each hand.
  • Pull the straps so that you feel it in your trapezius muscles and secure the ends at the front.
Reverse Plank Bridge
  • Keep your arms straight and pull your shoulders back.
  • Bring your shoulder blades together.
  • Tuck your chin.
  • Push your chest up and extend your spine.
  • Your fingers can be pointed forward or backward.
Health Benefits Of Music
Health Benefits Of Music

Music has been shown to play a role in healing our bodies and increasing our health and happiness. Studies show that music relieves pain in patients, and also relieves stress and anxiety...

Limitations in the Findings About Music
  • There is still ambiguity if listening to or playing the music causes the benefits.
  • It is not known if stimulating or relaxing music is doing the healing.
  • It is not known if the music is the person’s favourite music or of his liking, as opposed to something chosen by the experimenter.
  • There are several other factors like a group playing vs individual playing of music, or a large random trial, which needs to be looked at in the future