Focus on the Process - Deepstash

Focus on the Process

The best athletes and entrepreneurs aren’t focused on being the best; they’re focused on constant self-improvement.

Concentrating on the process is best for both performance and mental health. It lifts off your shoulders a huge burden, so you can concentrate on the things you can control.

1.27K

2.7K reads

CURATED FROM

IDEAS CURATED BY

briannax

🌄 ☕️ 📖 ❤️

The idea is part of this collection:

Giving Effective Feedback

Learn more about personaldevelopment with this collection

How to manage workplace stress

How to prioritize and make better decisions

How to learn anything fast

Related collections

Similar ideas to Focus on the Process

Part I

Part I

  1. Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest

The learning zone and the performance zone

The learning zone is when our goal is to improve. Then we do activities designed for improvement, concentrating on what we haven't mastered yet, which means we have to expect to make mistakes, knowing that we will learn from them.

That is very different f...

Too Much Focus On The Goal

Too Much Focus On The Goal

An overly intense focus on a goal can lead to what cognitive psychologists call goal neglect. That may seem counterintuitive to the average goal-oriented MBA or entrepreneur, but take, for example, the dynamic at work in micromanagement.

Often, when leaders micromanage employees, an i...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates