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Among various vitamins we need in our bodies vitamin E is one them.
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MORE IDEAS ON THIS
It’s good for your skin, hair, and nails, so it’s been studied as a way to prevent scars. It makes sense that it would help with this, but there’s not enough evidence to prove it. And some doctors warn against it because it can trigger an allergic reaction.
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Oils and lotions with vitamin E can help with skin inflammation and boost your skin’s defenses -- protect it from the sun, for example. But stay away from anything called a “synthetic derivative,” because these may not work as well. And taking it by mouth doesn’t do as much for skin. If you do ta...
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The best source of vitamin E is something called wheat germ oil. If you’re all out of that, you can get it from sunflower seeds, almonds, safflower oil, and hazelnuts. Peanut butter and spinach are two other options.
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You may have heard that it can treat or prevent any number of problems from heart disease and cancer to Alzheimer’s. But studies say that’s not so. For now, count on it for good skin, hair, and nails. If it turns out that it helps anything else, that’ll be a bonus.
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If you’re taking any medication, talk to your doctor before you take a vitamin E supplement. This is especially important if you’re undergoing chemotherapy or radiation therapy or if you take a blood thinner.
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You probably get enough, but not getting as much as you should can be serious. Your body needs fat to absorb vitamin E, so people with certain digestive problems may not get what they need. This can damage your nerves, eyes, and immune system.
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CURATED FROM
IDEAS CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
For A Healthy Life.
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Other curated ideas on this topic:
Common knowledge tells us that Vitamin C boosts our system's ability to fight the common cold, but extensive studies debunked this as well.
Vitamins aren’t really beneficial for our bodies unless we are deficient in them. Only Vitamin D is beneficial to be taken as a supplement form...
Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:
• Al...
Vitamin C activates key enzymes in our bodies and acts as an antioxidant. It protects the organs (like lungs) from pathogens. This Vitamin is crucial for the body to launch an effective immune response. All the more reason to consume citrus fruits, and vegetables like the Indian Gooseberry.
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