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8 Rules to Do Everything Better
Remember to Experience Joy
We sometimes forget to be fully present and enjoy special moments.
These kinds of moments give and strength and happiness: When things aren’t going well, we can fall back on happy memories to give us the resilience to move forward.
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Key Ideas
Stress + Rest = Growth
You need to push to the outer limits of your current ability, and then follow that hard work with appropriate recovery time.
This is how you grow your mind and get better at any skill.
Focus on the Process
The best athletes and entrepreneurs aren’t focused on being the best; they’re focused on constant self-improvement.
Concentrating on the process is best for both performance and mental health. It lifts off your shoulders a huge burden, so you can concentrate on the things you can control.
Stay Humble
Knowledge is always evolving and advancing — if you want to evolve and advance with it, you need to keep an open mind.
And to keep an open mind, leave your ego at the door.
Build Your Tribe
The old saying that you’re the average of the five people you spend the most time with is actually true.
Research shows that motivation is contagious: if you work on mental tasks with people who are internally driven and love what they do, you’re more likely to end up the same way.
Take Small, Consistent Steps
Small and consistent victories compound over time, leading to massive gains.
Habits build upon themselves. If you want to make any kind of significant change, be wise and do so gradually and over time.
Make the Hard Thing Easier
Don’t just think about how you’re going to accomplish your goals; think about how you’re going to design for them.
Rather than relying completely on self-control, intentionally design your environment to make the hard thing easier.
Remember to Experience Joy
We sometimes forget to be fully present and enjoy special moments.
These kinds of moments give and strength and happiness: When things aren’t going well, we can fall back on happy memories to give us the resilience to move forward.
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Trigger, Behavior, and Reward
Much of human behavior follows a predictable cycle: trigger, behavior, reward.
For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as...
Rig Your Environment
In habit speak, don’t underestimate the power of everything around you to act as a trigger.
A better option than relying purely on willpower is to consciously design your environment to remove the temptations that regularly get in the way of what you’re trying to do.
Enlist a Community
it’s not just your physical environment that influences your behavior but also your social one. Motivation is contagious.
A community also helps with accountability. If you’ve made a commitment to another person or group, you’re more likely to stick with it.
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Consistency Over Heroic Efforts
Though inspiration can suddenly strike, turning it into a tangible finished product is a matter of sustained effort. It’s getting up every day and doing the work.
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Seek Mentorship
We all need to grow, learn, and take risks. Having a mentor or coach makes this massively easier.
Additionally, a good mentor helps you avoid making the same mistakes they have
Sleep
Sleep is not just about rest. It’s the period where the mind is shut off and reset.
When we sacrifice sleep, we also sacrifice creativity, self-control, and attention span. When sleep is lacking, so is self-control.
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“Keystone” Habits
The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit car...
Do the most important things first
Willpower is limited. It is highest early in the day but decreases as we make more decisions. Most self-control failures happen at night.
Do the most important things first. As the day goes on it will only get harder to face big challenges.
Don't Use Willpower
Research shows we don’t use much willpower when something is a habit.
Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.
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