If you're demotivated because you thought you’d be there by now, understand that good things take time.
Focus on the progress and enjoy the journey, because it is as much as a reward as achieving your goal.
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If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.
Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.
If you've completely lost your willingness to do this thing because you're burnt out, free up physical and mental energy and reprioritize.
Rest, de-stress and sleep enough to recharge your batteries. Say “no” to things that are less important than your goal.
If you don't believe you can do a certain thing:
Both ends of the spectrum are equally bad for your motivation and morale.
If you're not really interested in doing this thing (goal, project, etc.):
If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.
Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.
If you feel constantly tired, fix your unhealthy lifestyle and your motivation problem will take care of itself:
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While working your way out to your big goal, remember to enjoy the journey by learning as much as you can from it: notice and appreciate small moments, as these are the ones eventually leading to success.
Take one step at a time and enjoy your life, as you are given only one.
You're not failing to reach your goals because you are incapable - you're failing because you're trying to focus on too many things at the same time.
Instead of focusing on what you need to do to reach your goal, visualize the outcome. If you think of the outcome instead of the step...
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