3. They meditate - Deepstash
3. They meditate

3. They meditate

Many successful people use the 10 minutes before bed to meditate. Dale Kurow, a New York-based executive coach, says it’s a great way to relax your body and quiet your mind. Meditation is found to help reduce stress, anxiety, depression, and pain. 

35

225 reads

CURATED FROM

IDEAS CURATED BY

yogita_b

Life long learner.

The idea is part of this collection:

The Power of Storytelling

Learn more about health with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

Related collections

Similar ideas to 3. They meditate

4. Meditate

4. Meditate

Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.

But did you know that it may also help fine-tune your memory and increase your

5. Meditating

Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates