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Metabolism and Genetics

Metabolism and Genetics

Myth: Metabolism is genetic, can't be changed.

Your genes do influence your metabolism, but, unusual genetic conditions aside, lifestyle habits affect it more. The amount of exercise you get and the choices you make when you feed yourself are more important factors.

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MORE IDEAS FROM THE SAME ARTICLE

Myth: Those with a fast metabolism can eat freely.

Myth: Skinnier people have faster metabolisms.

Myth: multiple smaller meals a day are better than 3 regular meals.

Myth: Supplements can speed up your metabolism.

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