Resilience is, by definition, bouncing back or returning to a former state. When this is not possible or even probable, we may find ourselves stuck trying to go back in time. For example, if we have suffered a major health setback and are now pushing ourselves to return to how we used to be, we may not move forward fully in the new reality of our situation. Rehabilitation to a “new normal” can be frustrating to people who still want the old normal.
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“Let the wind blow through you.” What resilience is and what it is not.
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