Change is rampant

Understand why some friends stay for years, while others fade away after a few months, or weeks.

If you understand the nature of the friendship you have with a person, you can better predict where it’s heading, and better understand why this friend behaves the way they do.

And here’s the thing: developing a system of getting things done is a constant work in progress. It takes experimentation, constant trial and error. Something might work for you for a few weeks—or months or years—and then all of sudden, it stops working for you. Life happens, priorities change, v...

As the Buddhist meditation practice has morphed into a billion-dollar industry, it’s become the go-to solution for everything from depression to weight gain. 

But while mindfulness is very effective for some, it does absolutely nothing for others, and pushing it on them won’t change ...