Part 1: How to Kickstart Your Personal Review - Deepstash
Digital Wellbeing

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Part 1: How to Kickstart Your Personal Review

Part 1: How to Kickstart Your Personal Review

  • Start by getting into the present moment. Meditate or journal about how you’re feeling right now.
  • Use question prompts to start reflecting

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Part 2 (contd.): I reached my goal because I focused on the process instead of the outcome.

Part 2 (contd.): I reached my goal because I focused on the process instead of the outcome.

  • How do your goals for the new year translate into actionable habits and processes?
  • What habits, behaviors, or attitudes will you need to develop or adopt next year?
  • What things or habits do you need to stop doing?
  • Break down your dreams into actionable processes, summ...

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More Questions for Reflection

More Questions for Reflection

  • What was most challenging for you, and how did it make you feel?
  • How have you experienced crisis, loss, and pain this year?
  • What made you feel hurt, angry, or sad? Why?
  • What have your highlights and low lights this year taught you? What are the life lessons you want t...

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Questions for Reflection Part 1

Questions for Reflection Part 1

Now it’s time to answer questions that’ll help you organize your thoughts and feelings. You don’t need to answer them chronologically. You can even skip the ones that don’t feel right. However, I’ve found that the questions I felt resistance toward shined a light on something I tried to ignore.

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Still More Questions for Reflection

Still More Questions for Reflection

  • What was the best decision you made all year? What did you learn from it?
  • What risks did you take, and what were the rewards?
  • For which people in your life are you most grateful?
  • Which qualities about relationships do you value most personally and professionally?
  • ...

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Part 2: How to Make the Most From Your Insights(Develop bigger aspirations)

Part 2: How to Make the Most From Your Insights(Develop bigger aspirations)

  1. What happens when you really show up in the world? What are you really longing for?
  2. What would a dream year look like for you in 2021?
  3. What does success in 2021 mean for you?
  4. What three big goals will you accomplish next year?
  5. What three skills will you acquir...

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CURATED FROM

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growthaprentice

she/her | Cybersecurity Professional | Writer | Sharing what I learn to help others :)

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  3. It roots you in the present.

How to wean yourself off of escapism

  • Use the “real life-right now” rule: No (insert type of escapism) if I know there’s something I’d enjoy happening in real life, right now.
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