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The value of hard work and persistence
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Similar ideas to Write Everything Down
When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
We all know how fallible our brains can be yet we routinely trust ourselves to remember and follow through on things.
If it’s important, write it down. Reminders, post-its, and calendars are all good tools.
Most ideas come at inconvenient times, such as during a conversation with a friend, a thought while watching a show, a link while you're exercising.
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