Get feedback from "critics who care".
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A very intriguing podcast episode.
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Similar ideas to Spend Time With A Feedback Friend
You don't need to be defensive with critics. Also - not all critics are the same. If you can’t handle getting tough feedback from people who care about you, it becomes difficult to take it from people you don’t know.
People who are continuously seeking feedback are the ones who get the best at it for saying: "What am I missing here? What have I not told you? Am I filling you in consistently?"
Those who are hungry for feedback are the ones who will improve most consistently.
According to research, when we connect with friends, we can handle stress better.
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