Coping with Change
No matter what job or industry you pursue, you’ll need to learn how to be adaptable and navigate these experiences gracefully to grow in your career. Mindset, above all else, will have a major impact on whether you succeed.
Unfortunately, too many of us have the mindset that “change is temporary.” And when we see something as temporary, we tend to cope with it instead of accepting it — and if we don’t learn how to accept, embrace, and work through our discomfort in unfamiliar situations, we will inevitably find it difficult to progress in the rapidly evolving world of work.
470
3.52K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about career with this collection
The importance of innovation
The power of perseverance
How to think big and take risks
Related collections
Similar ideas to Coping with Change
Easy When You Know How
We normally avoid stuff that is unfamiliar to us. If we embrace it, by learning about it and making it something we are adept at, we will be more willing to minimize our discomfort and make the activity/task palpable and even enjoyable. To borrow a saying from a children’s book: It’s easy whe...
1. Remember human beings work well under pressure.
Some of us naturally know how to work well under pressure. Even those who are not so naturally gifted learn to adapt. Because we are survivalists, we love challenge and we like to accomplish difficult tasks that keep us going. Hence, people mostly succeed rather than fail under pressure.
So...
CBT Unveils Our Core Beliefs
For people to get better, they need to understand themselves well. They need to know why they are feeling a particular emotion or carrying out a certain behaviour.
CBT therapy allows individuals to discover core beliefs that influence them in the present.
Exploring the way our brains...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates