Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
People often won't take "No" for an answer. If you say "No" to someone, they may use persuasion techniques to try and change your mind. Be aware of potential persuasion techniques so you can establish a firm offense.People may try to guilt you into doing something to reciprocate a favor. Remember, just because someone did you a favor does not mean you owe them. Friends do not keep score.A person may also try to get you to do something by comparing you to other people. They may say another person agreed to help. You are not another person. You don't have to repay everytime.
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Many people struggle with saying, "No." If someone asks you for a favor or a commitment, you may feel obligated to say "Yes." Remember, just because you can do something does not mean it is required. Work on considering the best ways to say "No." Think about things like your personal boundaries a...
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Many people have a knee-jerk reaction to say "Yes" when they're asked to do someone a favor. Keep in mind, you are never required to say "Yes." It's actually okay to say "No" sometimes. Accept this as you prepare to say "No" to someone. This will help you say "No" with ease.
If you never sa...
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It's always easier to say "No" if you have a reason.However, that reason does not have to be concrete. Many people think if they can do something, they should. Your reason for saying "No" can be a simple matter of your own personal boundaries. Think about what boundaries you have, and embrace the...
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t may sound silly, but you can actually practice saying "No" alone. Try standing before a mirror and looking at yourself. Practice giving a firm, "No" to someone so you get comfortable with the words. Many people are nervous about saying "No" and may say "Yes" due to anxiety. Practicing can help ...
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The focus of comparing your emotions is often to minimize ether what you are feeling or what they are feeling. some examples include:
The Narrative Fallacy makes us to see events as stories, with logical chains of cause and effect. When it comes to success, do not fall for the βnarrativeβ fallacyβ and think that great people became successful due to what happened to them, and if we emulate that, we will achieve...
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