Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
The Fix
Start:
- Go to bed at 11pm on Friday night.
- Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.
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MORE IDEAS ON THIS
Saturday/Day 1
- Add vegetables to your meals.
- Take a water bottle with you.(proper hydration helps to improve mood)
- Stick to one glass. Alcohol disrupt...
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Day 2 - Wake Up 8 a.m.
- Choose veggies and whole foods today.
- Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
- Eat to bea...
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Day 3 - Wake up: 6 a.m.
- Don’t hit the snooze button - Instead, make your morning coffee.
- Dont skip breakfast - Follow the prepared meal plan.
- Lighter lunch - Avoid fatty foods like chips & ice cream.
- Afternoon walk/Wo...
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The 3 Day Energy Fix.
- Sleep for 7-9 hrs
- Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue
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CURATED FROM
CURATED BY
A medical student who is interested in the comings and goings of the universe.
With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.
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1. Stick to a sleep schedule
Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning.
Set an alarm for bedtime just like you set up one for the morning.
Often we set an alarm f...
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends.
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
Keep a sleep schedule
Aim to go to bed and wake up at the same time every day.
If you’re experiencing sleeping difficulties it’s also a good idea to keep a record of exactly when you do get to bed, how often (and for how long) you wake during the night and what time you get up.
This information wi...
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