The Fix - Deepstash
Managing Energy

Learn more about personaldevelopment with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Managing Energy

Discover 75 similar ideas in

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The Fix

The Fix

Start:

  • Go to bed at 11pm on Friday night.
  • Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.

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MORE IDEAS ON THIS

Saturday/Day 1

Saturday/Day 1

  • Add vegetables to your meals.
  • Take a water bottle with you.(proper hydration helps to improve mood)
  • Stick to one glass. Alcohol disrupt...

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1.21K reads

When to sleep today: 11 p.m.

Set a timer to wake you up in 9 to 10 hours.

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1.88K reads

Day 3 - Wake up: 6 a.m.

Day 3 - Wake up: 6 a.m.

  • Don’t hit the snooze button - Instead, make your morning coffee.
  • Dont skip breakfast - Follow the prepared meal plan.
  • Lighter lunch - Avoid fatty foods like chips & ice cream.
  • Afternoon walk/Wo...

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1.46K reads

The 3 Day Energy Fix.

  • Sleep for 7-9 hrs
  • Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue

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2.08K reads

Day 2 - Wake Up 8 a.m.

Day 2 - Wake Up 8 a.m.

  • Choose veggies and whole foods today.
  • Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.
  • Eat to bea...

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1.29K reads

CURATED FROM

CURATED BY

joelm_saju

A medical student who is interested in the comings and goings of the universe.

With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

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1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

Find the Perfect Bed Time

You want to go to bed at the same time every night, and wake up at the same time every morning—even on weekends. 

To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...

Schedule journaling time

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is ove...

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