<ul><li class="ql-align-justify">Choose veggies and whole foods today.</li><li class="ql-align-justify">Go easy on the caffeine: Limit to 1-2 cups, that too prior to 2 p.m.</li><li class="ql-align-justify">Eat to beat fatigue. (Whole fruits, nuts, seeds, sweet potatoes, jerky, hummus)</li><li class="ql-align-justify">Meal plan for the rest of the week. to avoid skipping and takeout</li><li class="ql-align-justify">Avoid naps - max 20-30 mins & before 3pm</li><li class="ql-align-justify">Stretch/go for a walk/do yoga</li></ul>When to sleep - 11 p.m.<ul><li class="ql-align-justify">Unwind-gentle stretching/reading/shower; Consistent bedtime routine 15 to 60 mins prior.</li><li class="ql-align-justify">White noise/Ear plug.</li></ul>

Day 2 - Wake Up 8 a.m.

<ul><li class="ql-align-justify">Add vegetables to your meals. </li><li class="ql-align-justify">Take a water bottle with you.(proper hydration helps to improve mood)</li><li class="ql-align-justify">Stick to one glass. Alcohol disrupts your sleeping pattern and can leave you struggling to fall back asleep in the middle of the night. A glass (or two for men) is all right. </li></ul> <ul><li class="ql-align-justify">Take the weekend completely off. Dont check your email.</li><li class="ql-align-justify">Hit the gym. Try walking , a gentle bike ride, or yoga for low-intensity exercise. </li><li class="ql-align-justify">Clean your bedroom. A messy room can leave you feeling stressed and anxious. Dust can reduce your sleep quality and cause headaches, congestion, and itchy eyes. Vaccum & wash biweekly.</li></ul>

Saturday/Day 1

Start:<ul><li> Go to bed at 11pm on Friday night.</li><li>Set an alarm for the next day, to wake up, 10 - 11 hrs from 11pm.</li></ul>

The Fix

<ul><li>Sleep for 7-9 hrs</li><li>Lack of sleep has its consequences, including excessive daytime sleepiness and chronic fatigue</li></ul>

The 3 Day Energy Fix.

<ul><li>Don’t hit the snooze button - Instead, make your morning coffee.</li><li>Dont skip breakfast - Follow the prepared meal plan.</li><li>Lighter lunch - Avoid fatty foods like chips & ice cream.</li><li>Afternoon walk/Workout- excercise reduces fatigue.</li><li>If it was difficult to wakeup early, go to bed earlier.</li><li>No more screens 1 hr prior to bed.</li></ul>

Day 3 - Wake up: 6 a.m.

When to sleep today: 11 p.m.Set a timer to wake you up in 9 to 10 hours.

With all the deadlines, increased screen times and work load, coupled with isolation due to covid, its very easy to find ourselves fatigued and burnt out. This 3 day fix would help to recharge and boost ourselves, to be back on our A game.

Sleeping in on the weekend could do wonders for your energy level. Our flexible three-day guide will reset your system through sleep, food, and exercise, leaving you refreshed for the work week.

The Fix

The 3-Day Fix for Energy

It's time to

READ

LIKE

A PRO!

How to Get a Better Night's Sleep - Well Guides

How to Sleep Better

A Brief Guide on How to Sleep Better Every Night