Repeating unhealthy patterns - Deepstash
Repeating unhealthy patterns

Repeating unhealthy patterns

Everyone makes missteps and occasionally slips into risky behaviors.

But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.

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MORE IDEAS FROM How Do I Know If I Need Therapy?

Facing big decisions

Sometimes, in the face of big decisions, your family and friends won't give you the best perspective, because they are too invested to be objective.

A good therapist won’t make the choice for you - they will work with you so that you can figure out the right answer for yourself.

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Physical and mental health

In situations where your physical well-being is tied to your mental state — for things like insomnia, weight loss, dealing with chronic pain and so on — therapy can help.

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Going through a big change

Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.

A professional can help you through a situation that feels insurmountable.

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Dealing with relationships

A therapist can help you either strengthen or leave a bad relationship and can help with coping techniques if it ends.

Couples therapy can also be a good way to maintain a happy relationship. You don’t need to be in crisis to seek out a therapist who can help you ensure you’re communicating effectively.

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Deciding to see a therapist

You don’t need to have a specific diagnosis to benefit from therapy.

Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or some habits or behaviors that we would like to shift or change.

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Affected by past trauma

There’s no single way to get over past trauma, but if you can’t stop thinking about your trauma, or you’re isolating yourself because of fear it will happen again, there are ways to cope.

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By framing therapy in terms of what we need rather than what we could benefit from, many people experience too much shame or embarrassment to try it.

Not everybody needs therapy. But just because you don’t need something doesn’t mean you couldn’t benefit from it.

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What to Do When You Can’t Afford Therapy

Financial limitations shouldn’t prevent anyone from finding help.

Checking in with your insurance company, asking for sliding-scale or reduced fees, or enlisting the help of a psychologist in training are choices that could help you fit therapy into your budget.

And while some options (like apps, self-help books, or podcasts) may not be a substitute for regular sessions with a mental health professional, there’s a lot you can do to improve your mental health.

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How to Know When It’s Time to See a Therapist

If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.

Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you. You might simply decide that seeing a therapist is what helps you become the best version of yourself.

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