Curated from: huffpost.com
Ideas, facts & insights covering these topics:
7 ideas
·3.85K reads
14
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
You don’t need to have a specific diagnosis to benefit from therapy.
Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or some habits or behaviors that we would like to shift or change.
176
598 reads
Change, even if it’s positive, can lead to emotional and physical stress: you find yourself in a situation where you don’t know what to expect and that leads to confusion.
A professional can help you through a situation that feels insurmountable.
166
453 reads
Everyone makes missteps and occasionally slips into risky behaviors.
But when you can’t stop a specific behavior, if it’s interfering with your ability to function properly in your daily life, or it’s negatively affecting your relationships, it’s time to pause and seek help.
204
501 reads
There’s no single way to get over past trauma, but if you can’t stop thinking about your trauma, or you’re isolating yourself because of fear it will happen again, there are ways to cope.
202
570 reads
Sometimes, in the face of big decisions, your family and friends won't give you the best perspective, because they are too invested to be objective.
A good therapist won’t make the choice for you - they will work with you so that you can figure out the right answer for yourself.
170
404 reads
A therapist can help you either strengthen or leave a bad relationship and can help with coping techniques if it ends.
Couples therapy can also be a good way to maintain a happy relationship. You don’t need to be in crisis to seek out a therapist who can help you ensure you’re communicating effectively.
168
406 reads
In situations where your physical well-being is tied to your mental state — for things like insomnia, weight loss, dealing with chronic pain and so on — therapy can help.
203
925 reads
IDEAS CURATED BY
Learn more about health with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas
5 ideas
Does Everyone Need Therapy? | Nick Wignall
nickwignall.com
3 ideas
What to Do When You Can’t Afford Therapy
psychcentral.com
9 ideas
9 Myths and Facts About Therapy
psychcentral.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates
Deck the halls with microlearning!
67% OFF | 1-Year Pro Subscription
Claim Offer