How to overcome laziness?

• Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
• Acknowledge Your Part.  Face the real reasons you burned out.

• Build Some Guide Rails.  Establish new bo...

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

• Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...

• Know your weaknesses. You can’t overcome them until you know them.
• Remove temptations. “Out of sight, out of mind.”
• Set clear goals and have an execution plan.
• Build your self-discipline. We aren’t born with self-discipline -- it’s a learne...