How to overcome laziness?

• Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
• Acknowledge Your Part.  Face the real reasons you burned out.

• Build Some Guide Rails.  Establish new bo...

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

• Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...

If you don’t like what you are eating, just don’t eat it.

You can “fool” yourself for a week, a month or even more, but on the long run, eating food that you don’t like may do more harm than good.