The Off Phases - Deepstash

The Off Phases

This is quite similar to a framework that Brad Stulberg, bestselling author of Peak Performance and The Passion Paradox, and co-creator of the TheGrowthEq.com, has written about extensively, and one that is backed by over 100 years of science: stress > rest > growth.

The challenge for many, himself included he says, is what to do during the off phases.

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Switch to Idle, but don’t idle. Be. And watch.

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