We are all apt to forget things we have learned in the past. Even memories of important events will eventually decline in accuracy.

If we want to remember things, research tells us that retrieval practice is more effective than passive review. If you have to choose how to study, active...

Consider the following principles:

• Intention: Know what you want to say and be clear about your objective. 
• Organization: Take the time to organize your thoughts and deliver them in a straightforward way.
• Framing: “I think, I feel” is much mo...

If you have 20 tasks you need done every day, how effective do you think your focus ability will be?

• You need to break it down to the essentials if you want to learn how to not get distracted.
• Focus on only doing 2-3 important tasks a day, b...