Identifying The Process

To further reduce the time spent on each process, invest in automation. Like Codewit(a code school), you can set up a system for responding to student applications in real time. Transitioning from manually sending emails to every new student who registers for their courses has reduced the amount ...

The main drivers of hypertrophy are volume and intensity. As long as you increase your hard sets on each muscle group, your muscles will grow. It doesn’t matter how many reps you perform. 

Strength, on the other hand, relies on heavyweights. So if your goal is the strength, heavy...

In today's fast-paced world, we often forget the importance of embracing the process. We focus so much on the end result that we overlook the transformative power of the journey itself.

But why is the process so important?

• It challenges us to ...