When you're multitasking you are actually doing something called task-switching, which requires context switching. And this harms your productivity overall.
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We’re not actually multitasking; rather, we are switching rapidly between different activities.
Better concentration makes life easier and less stressful and we will be more productive. Practice concentration by finding things to do that specifically engage you for a period of time t...
Doing more than one task at once is completely anti-productivity. It is nearly impossible to concentrate on two tasks at the same time. This way of working is inefficient for focus and deep work. If you are doing shallow work like washing the dishes, multitasking works.
While multitasking your brain needs to do goal shifting and rule activation (turning off rules for one task and turning on rules for another).
Switching tasks always carries a cost in terms of time and mental energy. And although the cost in time is short we switch so often that it s...
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